I help people end the struggle with food by using the power of somatic work.
"Somatic work" is all about relating to our body in a way that allows us to address the root cause -the nervous system and the neural pathways that keep our eating habits on auto-pilot.
This makes ending the struggle with food as simple as learning a handful of science-based skills that are super simple and work waaaaay faster than traditional talk therapy or going on another diet.
What's cool is once you learn these skills, you have them for life - which means lifelong food and body freedom and results you LOVE. All without dieting.
Halle-freakin-lujah!!!
Soooo...have you figured it out yet?!
DIETS DON'T WORK.
They tell you what to eat, how much to eat, and give you a quick hit of satisfaction when we see the scale go down...
But the reality is - the structure of the diet just gives you a false sense of control and only gets you further and further away from being connected to your body.
Following a prescribed plan, resisting foods you love, avoiding tempting situations - all of that sh*t keeps us not trusting ourselves and living our life in a box.
It's time to live outside of the diet box and start being the badass you were born to be!
Soooo...have you figured it out yet?!
DIETS DON'T WORK.
They tell you what to eat, how much to eat, and give you a quick hit of satisfaction when we see the scale go down...
But the reality is - the structure of the diet just gives you a false sense of control and only gets you further and further away from being connected to your body.
Following a prescribed plan, resisting foods you love, avoiding tempting situations - all of that sh*t keeps us not trusting ourselves and living our life in a box.
It's time to live outside of the diet box and start being the badass you were born to be!
ABOUT ME
I'm an open book with my story 'cuz back when I was struggling, all we saw were happy, skinny celebs promoting whatever diet or magic weight loss supplement. Turns out, many of them were fighting their own food and body image stuff.
It would have been helpful to me to know that they felt out of control too... to know I wasn't alone.
So, WATCH THE VIDEO OF MY STORY because I want you to know that you aren’t alone. You're not broken. You're not destined to struggle with this your whole life. Living proof!👇
WORK WITH ME
If you wanna dip a toe in while also getting a LITERAL game-changer for your weight loss journey, click here for Mindless Munching Mastery: A Simple Method to Stop Using Food to Procrastinate and Unwind.
This is for you if you're ready for a whole new way to weight loss that has nothing to do with counting calories, macros, or eating perfectly clean all the time. You will learn the SKILLS of weight loss for lifelong results and true food freedom in a super loving community of other people who get it.
This is for you if you're ready for a whole new way to weight loss that has nothing to do with counting calories, macros, or eating perfectly clean all the time. You will learn the SKILLS of weight loss for lifelong results and true food freedom in a super loving community of other people who get it.
The Online Community
If you wanna dip a toe in while also getting a LITERAL game-changers for your food freedom and weight loss journey, click here to join our online community!
🍪 Weekly no-cost trainings!
🥑 Step-by-step methods to eat whatever the eff you want AND lose weight!
🍓 Daily support of being in a group of other people who GET IT!
The Feelings Challenge
This is for you if you're ready for a whole new way to weight loss that has nothing to do with counting calories, following a strict plan, or eating perfectly clean all the time. You will learn the SKILLS of weight loss for lifelong results and true food freedom.
1:1 Food + Feels Food Freedom and Weight Loss Journey
This is for you if you're not so into the community vibes or wanna dive deep with total focus on you and what you're needing to completely end the struggle with food and your weight for food freedom and a body you're super duper confident and comfortable in. Yay!
SUCCESS STORIES
FAQS
What budget should I allocate for an influencer marketing campaign?
The budget for an influencer marketing campaign can vary widely depending on your goals and the influencers you work with. It's essential to consider factors like influencer fees, content creation costs, and any additional expenses such as giveaways or promotions. We work closely with our clients to tailor budgets that align with their objectives, ensuring maximum ROI.
What industries have you worked with in influencer marketing?
We have experience working with a wide range of industries, including fashion, beauty, technology, travel, food, fitness, and more. Our versatile approach allows us to tailor influencer marketing strategies to suit the unique needs and characteristics of various industries. Whether you're in a niche market or a broader industry, we have the expertise to create effective influencer campaigns.
Can you provide examples of successful influencer marketing campaigns you've executed in the past?
Certainly! We have a portfolio of successful influencer marketing campaigns that have achieved remarkable results for our clients. While each campaign is unique, we'd be happy to share case studies and examples that align with your industry and goals to demonstrate the impact of influencer marketing in driving brand awareness, engagement, and conversions.
Testimonials
Working with [Your Company Name] has been a game-changer for our brand. Their team's expertise in influencer marketing helped us navigate the complex landscape seamlessly.
JANE DOE
Choosing [Your Company Name] for our influencer marketing needs was one of the best decisions we've made. Their dedication to understanding our brand and goals was evident from day one.
JANE DOE
Working with [Your Company Name] has been a game-changer for our brand. Their team's expertise in influencer marketing helped us navigate the complex landscape seamlessly.
JANE DOE
Meet Our Professional Team
JANE DOE
JOHN DOE
JANE DOE
Get In Touch
